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Race Fitness Plans
Train anywhere in the world with Obstacle Gym's proven OG4 System. Whether you're preparing for your first obstacle race or chasing your next podium finish, our structured online training plans will help you arrive stronger, fitter, and race ready.
Obstacle Gym Race Fitness Plans
You don't have to live near Obstacle Gym to train with us.
Our online Race Fitness Plans are designed for athletes anywhere in the world, giving you access to the proven OG4 System from wherever you train.
Each program is built around the four key pillars of obstacle racing performance:
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Grip
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Carries
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Transitions
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Engine
If you're local, you can take your training even further by upgrading your plan with a Pay & Play session or an in-person coaching session at Obstacle Gym.
5K Race Fitness Plan
Prepare for your next 5K obstacle race with our structured 8-week training plan, designed using the Obstacle Gym OG4 System.
Perfect for Spartan Sprint, Tough Mudder 5K, and other short-course obstacle races, this program focuses on building the strength, endurance, grip, and movement skills needed to perform with confidence.
Includes
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8-week structured training plan
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Built around the OG4 System
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Grip development
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Carry strength
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Efficient obstacle transitions
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Engine and endurance training
Pricing
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Plan Only — £30
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Plan + Pay & Play — £40
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Plan + Pay & Play + Coaching — £55
10K Race Fitness Plan
Step up your training with our 10-week Race Fitness Plan, ideal for athletes preparing for mid-distance obstacle events.
Whether you're racing Spartan Super, Tough Mudder, or another 10K obstacle challenge, this program develops the complete fitness needed to perform at your best.
Includes
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10-week structured training plan
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OG4 System programming
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Grip strength
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Carries
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Obstacle transitions
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Engine development
Pricing
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Plan Only — £40
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Plan + Pay & Play — £50
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Plan + Pay & Play + Coaching — £65
21K Race Fitness Plan
Our most comprehensive race program prepares you for demanding long-distance obstacle races with a structured 12-week training plan.
Designed for athletes taking on Spartan Beast, Tough Mudder Infinity, or other endurance events, this program builds the physical and mental resilience required for race day.
Includes
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12-week structured training plan
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Built on the OG4 System
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Grip development
-
Carries
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Efficient obstacle transitions
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Endurance and race engine
Pricing
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Plan Only — £50
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Plan + Pay & Play — £60
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Plan + Pay & Play + Coaching — £75
