As an ex infantryman and PTI, Mitch brings a disciplined and structured approach to coaching focused on long term health and performance. His coaching is built around mastering the basics properly because real progress comes from what you do consistently over time, not occasionally.

Alongside competing in OCR and fitness events himself, Mitch understands the physical and mental demands that come with pushing performance whilst balancing work, stress, recovery and everyday life. Over the years, he has competed across the world, achieving multiple podium finishes alongside becoming Spartan UK Regional Series Champion and European Champion.

He knows no two people respond the same, which is why his coaching focuses on adapting training around the individual instead of forcing people into a one size fits all approach.

Mitch works with people who want more than just a programme to follow. Whether the goal is improving fitness, building strength, chasing podiums or improving overall lifestyle and health, the focus stays the same, build a strong foundation first and performance follows.

Expect honest coaching, structure, accountability and a no shortcuts approach built around consistency, discipline and doing the simple things properly over time.