Race Fitness Plans

Train anywhere in the world with Obstacle Gym's proven OG4 System. Whether you're preparing for your first obstacle race or chasing your next podium finish, our structured online training plans will help you arrive stronger, fitter, and race ready.

Obstacle Gym Race Fitness Plans

You don't have to live near Obstacle Gym to train with us.

Our online Race Fitness Plans are designed for athletes anywhere in the world, giving you access to the proven OG4 System from wherever you train.

Each program is built around the four key pillars of obstacle racing performance:

Grip
Carries

Transitions
Engine

If you're local, you can take your training even further by upgrading your plan with a Pay & Play session or an in-person coaching session at Obstacle Gym.

5K Race Fitness Plan

Prepare for your next 5K obstacle race with our structured 8-week training plan, designed using the Obstacle Gym OG4 System.

Perfect for Spartan Sprint, Tough Mudder 5K, and other short-course obstacle races, this program focuses on building the strength, endurance, grip, and movement skills needed to perform with confidence.

Includes

8-week structured training plan
Built around the OG4 System
Grip development
Carry strength
Efficient obstacle transitions
Engine and endurance training

Pricing

Plan Only — £30
Plan + Pay & Play — £40
Plan + Pay & Play + Coaching — £55

10K Race Fitness Plan

Step up your training with our 10-week Race Fitness Plan, ideal for athletes preparing for mid-distance obstacle events.

Whether you're racing Spartan Super, Tough Mudder, or another 10K obstacle challenge, this program develops the complete fitness needed to perform at your best.

Includes

10-week structured training plan
OG4 System programming
Grip strength
Carries
Obstacle transitions
Engine development

Pricing

Plan Only — £40
Plan + Pay & Play — £50
Plan + Pay & Play + Coaching — £65

21K Race Fitness Plan

Our most comprehensive race program prepares you for demanding long-distance obstacle races with a structured 12-week training plan.

Designed for athletes taking on Spartan Beast, Tough Mudder Infinity, or other endurance events, this program builds the physical and mental resilience required for race day.

Includes

12-week structured training plan
Built on the OG4 System
Grip development
Carries
Efficient obstacle transitions
Endurance and race engine

Pricing

Plan Only — £50
Plan + Pay & Play — £60
Plan + Pay & Play + Coaching — £75